Having routines and sticking to them is essential for personal growth and security. How to: Routines 101 will give you tips and tricks on what routines to implement.
Nutrition and Hydration
Drink 2-3l of sugar free drinks per day, preferably water, tea or fresh juices mixed with water.
try to listen to your body, it will tell you if you’re hungry or just bored. Please remember to eat a small snack or drink in the morning of you’re not a breakfast person. Try to eat a lot of vegetables and fruits. You don’t need to eat everything, experience around and find out what tastes you personally.
cheat days are totally okay, try not to feel bad about food, food is the fuel of the human body.
Sport and Fitness
Try to find a sport that suits you. Go to your local sports club and find out what they’re offering. It also helps you to make new connections and to become more self confindent.
Work on your stamina. Go running or swimming, go for walks, take the stairs whenever possible. A functional moving body is a blessing and you shouldn’t take it for granted.
Skincare and Hygiene
I cannot stress about this enough: Skincare is essential. If you don’t know what your skin needs make an appointment with a cosmetician.
Invest in your skincare and stick to it, trust the process and give your skin some time.
Not everyone will consider your beautiful, but at least you can stay clean and fresh. Take care of your body hygiene!
